Is Trader Joe's Dark Chocolate Dipped French Butter Cookies GERD Friendly?
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Why it's not GERD friendly
- pasteurized cream
- cocoa butter
- unsweetened chocolate
- dark chocolate
- milk
- whole milk powder
pasteurized cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin [emulsifier], Natural Vanilla Flavor), Wheat Flour, Sugar, Cultured Butter (pasteurized Cream, Lactic Acid Starter Culture), Dried Egg Yolks, Ammonium Bicarbonate, Whole Milk Powder, Salt. Contains Milk, Egg and Wheat. It may also contain Soy, Sesame, Almond, Cashew, Coconut and Haelnut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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