Is Trader Joe's Dark Chocolate Dipped French Butter Cookies Low FODMAP?
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Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin [emulsifier], Natural Vanilla Flavor), Wheat Flour, Sugar, Cultured Butter (pasteurized Cream, Lactic Acid Starter Culture), Dried Egg Yolks, Ammonium Bicarbonate, Whole Milk Powder, Salt. Contains Milk, Egg and Wheat. It may also contain Soy, Sesame, Almond, Cashew, Coconut and Haelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.