Is Trader Joe's Dark Chocolate Mini Heart Cookies Lactose Free?
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Why it's not lactose free
- milk
- semisweet chocolate
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Semisweet Chocolate (sugar, Cocoa Mass Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, White Nonpareils (sugar, Cornstarch, Carnauba Wax), Pink Nonpareils (sugar, Cornstarch, Vegetable Juice [color], Carnauba Wax), Invert Sugar, Cocoa Powder, Cocoa Processed With Alkali, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural Chocolate Flavor. Contains Wheat, Milk, Soy. May contain traces of Tree Nuts.
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