Is Trader Joe's Dark Chocolate Mini Heart Cookies Vegan?
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Ingredients
Semisweet Chocolate (sugar, Cocoa Mass Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, White Nonpareils (sugar, Cornstarch, Carnauba Wax), Pink Nonpareils (sugar, Cornstarch, Vegetable Juice [color], Carnauba Wax), Invert Sugar, Cocoa Powder, Cocoa Processed With Alkali, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural Chocolate Flavor. Contains Wheat, Milk, Soy. May contain traces of Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.