Is Trader Joe's Dark Chocolate Sticks With Crispy Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unsweetened Chocolate, Sugar, Puffed Rice (rice, Sugar, Salt, Sunflower Lecithin [emulsifier]), Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor.

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