Is Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon GERD Friendly?
Description
Small, handheld portable bites deliver a rich, savory flavor with smoky undertones and mild tang, alongside a tender, custard-like interior and slightly browned exterior. Commonly eaten for quick breakfasts or snacks, reviewers note convenient reheating, consistent creaminess, and overall satisfying taste, though some mention occasional uneven heating or variable saltiness.
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Why it's not GERD friendly
- citric acid
- pork
- cheese cultures
- jincured bacon
- cheese culture
- cream
- cottage cheese
- garlic powder
- cheddar chees &masteurized milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small, handheld portable bites deliver a rich, savory flavor with smoky undertones and mild tang, alongside a tender, custard-like interior and slightly browned exterior. Commonly eaten for quick breakfasts or snacks, reviewers note convenient reheating, consistent creaminess, and overall satisfying taste, though some mention occasional uneven heating or variable saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
EGG, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SAIT, CHEESE CULTURE), CHEDDAR CHEES &MASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLORD, WATER, JINCURED BACON, NO NITRATES OR NITRITESDED' (PORK, WATER, SEA SALT, SUGAR NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CORNSTARCH, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, XABITHAN GUM, ONION POWDER, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon is available at 2 retailers
About this product
Snack · Frozen, Piece