Is Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers GERD Friendly?
Description
Smoky, savory spread with sweet undertones and a slightly chunky, creamy texture; commonly used as a dip, crostini topping, sandwich spread, or tossed into pasta. Reviewers note bold, well-balanced flavor and versatility for appetizers and snacks, while a minority mention strong seasoning and noticeable texture bits in online customer feedback.
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Why it's a maybe for GERD friendly
- dried garlic
- tomato paste
dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, savory spread with sweet undertones and a slightly chunky, creamy texture; commonly used as a dip, crostini topping, sandwich spread, or tossed into pasta. Reviewers note bold, well-balanced flavor and versatility for appetizers and snacks, while a minority mention strong seasoning and noticeable texture bits in online customer feedback.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Eggplant, sweet red peppers, water, sunflower oil, tomato paste, cane sugar, sea salt, dried garlic, glucono delta-lactone (acidifier).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable