Is Trader Joe's Empanadas De Ropa Vieja Shredded Beef turnovers in Cassava Crust Vegetarian?
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Ingredients
Cassava Crust (Cassava, Cassava Flour, Sunflower Oil, Sugar, Egg White, Salt), Filling (Beef, Water, Tomato Paste [Tomato Paste, Citric Acid (Acidulant)], Diced Onion, Diced Red Bell Peppers, Diced Green Bell Peppers, Salt, Sugar, Garlic Powder, Distilled White Vinegar, Oregano, Coriander Leaf), Sunflower Oil. Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.