Is Trader Joe's Enchilada Sauce GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- dried garlic
- red jalapeno peppers
- distilled white vinegar
- +1 more
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Tomato Paste, Red Jalapeno Peppers (red Jalapeno Peppers, Salt), Distilled White Vinegar, Cornstarch, Sea Salt, Sugar, Canola Oil, Ground Red Pepper, Dried Onion, Dried Garlic, Chipotle Pepper Powder, Coriander Powder, Black Pepper. May contain Milk, Egg, Soy, Wheat, Cashew, Coconut, Pine Nut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle