Is Trader Joe's Enchilada Sauce Low FODMAP?
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Ingredients
Water, Tomato Paste, Red Jalapeno Peppers (red Jalapeno Peppers, Salt), Distilled White Vinegar, Cornstarch, Sea Salt, Sugar, Canola Oil, Ground Red Pepper, Dried Onion, Dried Garlic, Chipotle Pepper Powder, Coriander Powder, Black Pepper. May contain Milk, Egg, Soy, Wheat, Cashew, Coconut, Pine Nut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.