Is Trader Joe's Everything and the Elote Greek Style Yogurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • cultured pasteurized milk
  • cheese cultures
  • hard cheese
  • milk
  • parmesan cheese
  • nonfat dried milk powder
  • light cream
  • natural flavor
  • microbial enzyme
  • greek style yogurt

cultured pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Zesty, savory flavor with layered, bold notes and a creamy, thick, spoonable texture. Often used as a dip, spread, topping or mix-in for snacks, salads and cooked dishes. Reviewers commonly praise its robust taste and versatility; some note the seasoning can be intense for milder preferences and occasional texture variability.

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Ingredients

Greek Style Yogurt (light Cream, Water, Nonfat Dried Milk Powder, Cornstarch, Cultures), Corn, Elote Seasoning Bled (garlic, Sea Salt, Cane Sugar, Chipotle Powder, Corn Flour, Chile Pepper, Parmesan Cheese [milk, Salt, Cheese Cultures, Microbial Enzyme, Disodium Phosphate], Natural Flavor, Cilantro Flakes, Citric Acid (acidulant), Cumin Powder), Hard Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme). Contains Milk.

Check Trader Joe's Everything and the Elote Greek Style Yogurt against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Yogurt · Spreadable

Flavor
Savory
Texture
CreamyThick
Commonly used for
DippingToppingSaladSnacking