Is Trader Joe's Everything and the Elote Greek Style Yogurt GERD Friendly?
Description
Zesty, savory flavor with layered, bold notes and a creamy, thick, spoonable texture. Often used as a dip, spread, topping or mix-in for snacks, salads and cooked dishes. Reviewers commonly praise its robust taste and versatility; some note the seasoning can be intense for milder preferences and occasional texture variability.
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Why it's not GERD friendly
- citric acid
- hard cheese
- parmesan cheese
- cheese cultures
- light cream
- cultured pasteurized milk
- milk
- chile pepper
- garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Description
Zesty, savory flavor with layered, bold notes and a creamy, thick, spoonable texture. Often used as a dip, spread, topping or mix-in for snacks, salads and cooked dishes. Reviewers commonly praise its robust taste and versatility; some note the seasoning can be intense for milder preferences and occasional texture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Greek Style Yogurt (light Cream, Water, Nonfat Dried Milk Powder, Cornstarch, Cultures), Corn, Elote Seasoning Bled (garlic, Sea Salt, Cane Sugar, Chipotle Powder, Corn Flour, Chile Pepper, Parmesan Cheese [milk, Salt, Cheese Cultures, Microbial Enzyme, Disodium Phosphate], Natural Flavor, Cilantro Flakes, Citric Acid (acidulant), Cumin Powder), Hard Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme). Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable