Is Trader Joe's Everything and the Elote Greek Style Yogurt Low FODMAP?
Description
Zesty, savory flavor with layered, bold notes and a creamy, thick, spoonable texture. Often used as a dip, spread, topping or mix-in for snacks, salads and cooked dishes. Reviewers commonly praise its robust taste and versatility; some note the seasoning can be intense for milder preferences and occasional texture variability.
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Why it's not low FODMAP
- garlic
- natural flavor
- corn
- greek style yogurt
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Zesty, savory flavor with layered, bold notes and a creamy, thick, spoonable texture. Often used as a dip, spread, topping or mix-in for snacks, salads and cooked dishes. Reviewers commonly praise its robust taste and versatility; some note the seasoning can be intense for milder preferences and occasional texture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Greek Style Yogurt (light Cream, Water, Nonfat Dried Milk Powder, Cornstarch, Cultures), Corn, Elote Seasoning Bled (garlic, Sea Salt, Cane Sugar, Chipotle Powder, Corn Flour, Chile Pepper, Parmesan Cheese [milk, Salt, Cheese Cultures, Microbial Enzyme, Disodium Phosphate], Natural Flavor, Cilantro Flakes, Citric Acid (acidulant), Cumin Powder), Hard Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Yogurt · Spreadable