Is Trader Joe's Everything Bagels Gluten Free?
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Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Contains 2% Or Less Of Brown Sugar, Dehydrated Onions, Cultured Wheat Flour (to Preserve), Dehydrated Garlic, Sea Salt, Poppy Seeds, Vital Wheat Gluten, Yeast, Vegetable Monoglycerides (monoglycerides, Ascorbic Acid [preservative], Citric Acid [preservative]), Enzymes, Enriched Farina (farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (dough Conditioner), Citric Acid (dough Conditioner). Contains Sesame, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.