Is Trader Joe's Everything Bagels Low FODMAP?


Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Contains 2% Or Less Of Brown Sugar, Dehydrated Onions, Cultured Wheat Flour (to Preserve), Dehydrated Garlic, Sea Salt, Poppy Seeds, Vital Wheat Gluten, Yeast, Vegetable Monoglycerides (monoglycerides, Ascorbic Acid [preservative], Citric Acid [preservative]), Enzymes, Enriched Farina (farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (dough Conditioner), Citric Acid (dough Conditioner). Contains Sesame, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.