Is Trader Joe's Everything Bagels Vegetarian?
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Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Contains 2% Or Less Of Brown Sugar, Dehydrated Onions, Cultured Wheat Flour (to Preserve), Dehydrated Garlic, Sea Salt, Poppy Seeds, Vital Wheat Gluten, Yeast, Vegetable Monoglycerides (monoglycerides, Ascorbic Acid [preservative], Citric Acid [preservative]), Enzymes, Enriched Farina (farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (dough Conditioner), Citric Acid (dough Conditioner). Contains Sesame, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.