Is Trader Joe's Everything Bagels Vegan?
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Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Contains 2% Or Less Of Brown Sugar, Dehydrated Onions, Cultured Wheat Flour (to Preserve), Dehydrated Garlic, Sea Salt, Poppy Seeds, Vital Wheat Gluten, Yeast, Vegetable Monoglycerides (monoglycerides, Ascorbic Acid [preservative], Citric Acid [preservative]), Enzymes, Enriched Farina (farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (dough Conditioner), Citric Acid (dough Conditioner). Contains Sesame, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.