Is Trader Joe's Field Fresh Chopped Salad With Grilled White Chicken Gluten Free?

Ingredients

Salad: Salad Mix (romaine Lettuce, Red And Green Cabbage), Grilled Chicken (chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, And Black Pepper), Israeli Couscous (wheat Flour, Water, Rosemary Extract), Corn (sweet Corn, Water, Sugar, Salt), Asiago Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Vegetable Rennet), Dried Currants, Green Onion, Raw Pecans, Red Bell Peppers. Sweet Basil Dressing: Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Honey, Basil, Lemon Juice Concentrate, Garlic, Shallot, Black Pepper, Dried Basil. Contains Wheat, Milk, Eggs, Pecans.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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