Is Trader Joe's Field Fresh Chopped Salad With Grilled White Chicken Vegan?

Ingredients

Salad: Salad Mix (romaine Lettuce, Red And Green Cabbage), Grilled Chicken (chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, And Black Pepper), Israeli Couscous (wheat Flour, Water, Rosemary Extract), Corn (sweet Corn, Water, Sugar, Salt), Asiago Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Vegetable Rennet), Dried Currants, Green Onion, Raw Pecans, Red Bell Peppers. Sweet Basil Dressing: Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Honey, Basil, Lemon Juice Concentrate, Garlic, Shallot, Black Pepper, Dried Basil. Contains Wheat, Milk, Eggs, Pecans.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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