Is Trader Joe's Fig Butter Low FODMAP?
Description
Trader Joe's fig butter is highly praised for its delightful taste. Customers find it to be delicious and thoroughly enjoy its flavor. Additionally, the fig butter is known for its prompt delivery, satisfying customers who are eager to receive their orders quickly. With its delectable taste and efficient delivery system, Trader Joe's fig butter is a favored product among many.
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Why it's not low FODMAP
- figs
- figs paste
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Trader Joe's fig butter is highly praised for its delightful taste. Customers find it to be delicious and thoroughly enjoy its flavor. Additionally, the fig butter is known for its prompt delivery, satisfying customers who are eager to receive their orders quickly. With its delectable taste and efficient delivery system, Trader Joe's fig butter is a favored product among many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Figs paste (Figs, Water), Water, Sugar, Lemon juice concentrate, Pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Trader Joe's Fig Butter is available at 2 retailers
About this product
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