Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Trader Joe's Fresh Raspberries Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Trader Joe's Fresh Raspberry Preserves are made with freshly picked raspberries that are within days of harvest. These preserves are made with a combination of sugar, lemon juice, and pectin. They can be enjoyed as an accessory to a wide variety of foods such as pancakes, porridge, oatmeal, toast, biscuits, bagels, cheeses, yogurts, ice cream, crackers, and more. Trader Joe's products are known for their commitment to quality, as they contain no synthetic colors, artificial flavors, artificial preservatives, MSG, added trans fats, or genetically modified ingredients. People rave about these raspberry preserves, claiming they are the best and addictive, while also appreciating the fact that they do not contain any additives.

Ingredients

Raspberries, Liquid Sugar (Sugar, Water), Sugar, Contains 2% or Less of: Lemon Jiuce Concentrate, Fruit Pectin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.