Is Trader Joe's Frosted Flakes Sweetened Flakes of Corn Cereal Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 7 ingredients that may not comply.

Description

Lightly sweet, toasted flavor with a straightforward grain profile; texture is crisp and airy when dry, softening to a tender, slightly soggy bite when combined with liquid. Commonly served in a bowl, used as a crunchy snack, topping for desserts, or mixed into recipes. Reviews note consistent crunch, freshness overall.

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Why it's not alpha-gal friendly

milk
vitamin b12
cholecalciferol
vitamin a
vitamin b1
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Corn, Sugar, Glucose Syrup (wheat And Corn), Barley Malt Extract, Salt, Mono-and Diglycerides, Of Fatty Acids, Ascorbic Acid (vitamin C), Nicotinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Retinyl Acetate (vitamin A), Folic Acid, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D). Contains Wheat. May Contain Traces Of Milk, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.