Is Trader Joe's Fully Cooked Falafel Heat & Eat Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili peppers
hot peppers
tomato

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Falafel (garbanzo Beans (garbanzo Beans, Water, Salt), Onion, Cilantro, Tomato, Parsley, Club Soda (carbonated Water, Sodium Bicarbonate, Sodium Citrate, Potassium Citrate, Disodium Phosphate), Garlic, Chili Peppers (hot Peppers, Water, Salt Citric Acid, Acetic Acid), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Curry Powder (coriander, Turmeric, Salt, Mustard, Chili Pepper), Coriander), Soybean Oil. Contains: Wheat And Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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