Is Trader Joe's Fully Cooked Falafel Heat & Eat Low FODMAP?

Ingredients

Falafel (garbanzo Beans (garbanzo Beans, Water, Salt), Onion, Cilantro, Tomato, Parsley, Club Soda (carbonated Water, Sodium Bicarbonate, Sodium Citrate, Potassium Citrate, Disodium Phosphate), Garlic, Chili Peppers (hot Peppers, Water, Salt Citric Acid, Acetic Acid), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Curry Powder (coriander, Turmeric, Salt, Mustard, Chili Pepper), Coriander), Soybean Oil. Contains: Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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