Is Trader Joe's Garden Vegetable SOUP Vegan?
Description
Soft, savory liquid base with tender, bite-sized pieces creates a comforting, moderately seasoned mouthfeel. Commonly used for quick lunches, light dinners, or paired with bread; reviewers mention convenience, consistent portioning, and value, while some note mild seasoning and thin consistency. Reheating and repurposing as a recipe base is often common.
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Description
Soft, savory liquid base with tender, bite-sized pieces creates a comforting, moderately seasoned mouthfeel. Commonly used for quick lunches, light dinners, or paired with bread; reviewers mention convenience, consistent portioning, and value, while some note mild seasoning and thin consistency. Reheating and repurposing as a recipe base is often common.
Ingredients
vegetable broth (water, vegetable broth concentrate [mirepoix (carrot, celery, onion, powder)]), diced tomatoes in juice (tomato, tomato juice, citric acid [acidifier]), calcium chloride, carrot onion, celery, tomato concentrate, mixed greens (kale, swiss chard, spinach), potato paste, zucchini, red bell peppers (red bell peppers, water, salt, citric acid [acidifier]), calcium chloride, olive oil, sea salt, garlic, spices (black pepper, thyme, red pepper), citric acid (acidifier)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.