Is Trader Joe's Garden Vegetable SOUP Vegetarian?
Description
Soft, savory liquid base with tender, bite-sized pieces creates a comforting, moderately seasoned mouthfeel. Commonly used for quick lunches, light dinners, or paired with bread; reviewers mention convenience, consistent portioning, and value, while some note mild seasoning and thin consistency. Reheating and repurposing as a recipe base is often common.
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Description
Soft, savory liquid base with tender, bite-sized pieces creates a comforting, moderately seasoned mouthfeel. Commonly used for quick lunches, light dinners, or paired with bread; reviewers mention convenience, consistent portioning, and value, while some note mild seasoning and thin consistency. Reheating and repurposing as a recipe base is often common.
Ingredients
vegetable broth (water, vegetable broth concentrate [mirepoix (carrot, celery, onion, powder)]), diced tomatoes in juice (tomato, tomato juice, citric acid [acidifier]), calcium chloride, carrot onion, celery, tomato concentrate, mixed greens (kale, swiss chard, spinach), potato paste, zucchini, red bell peppers (red bell peppers, water, salt, citric acid [acidifier]), calcium chloride, olive oil, sea salt, garlic, spices (black pepper, thyme, red pepper), citric acid (acidifier)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.