Is Trader Joe's Garlic Spread Dip Vegan?
Description
Smooth, spreadable dip offering a bold, savory, slightly tangy flavor and creamy mouthfeel. Commonly used as a spread on bread and sandwiches, a dip for crackers or vegetables, and sauce for roasted vegetables or pasta. Reviewers praise versatility and robust taste; some note it can be intense for light palates.
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Description
Smooth, spreadable dip offering a bold, savory, slightly tangy flavor and creamy mouthfeel. Commonly used as a spread on bread and sandwiches, a dip for crackers or vegetables, and sauce for roasted vegetables or pasta. Reviewers praise versatility and robust taste; some note it can be intense for light palates.
Ingredients
Canola oil, garlic, lemon juice, citric acid, salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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