Is Trader Joe's Garlic Spread Dip Vegetarian?
Description
Smooth, spreadable dip offering a bold, savory, slightly tangy flavor and creamy mouthfeel. Commonly used as a spread on bread and sandwiches, a dip for crackers or vegetables, and sauce for roasted vegetables or pasta. Reviewers praise versatility and robust taste; some note it can be intense for light palates.
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Description
Smooth, spreadable dip offering a bold, savory, slightly tangy flavor and creamy mouthfeel. Commonly used as a spread on bread and sandwiches, a dip for crackers or vegetables, and sauce for roasted vegetables or pasta. Reviewers praise versatility and robust taste; some note it can be intense for light palates.
Ingredients
Canola oil, garlic, lemon juice, citric acid, salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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