Is Trader Joe's Glazed Chocolate Donut Holes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Small, chocolate-glazed donut holes offer a rich chocolate flavor and a soft, slightly cake-like interior; the exterior glaze adds a glossy sweetness. Commonly enjoyed as quick snacks, breakfast treats, or party finger food; reviewers often note convenient packaging, consistent taste, occasional variability in glaze coverage or texture, and freshness.

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Why it's not GERD friendly

cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, SUGAR, PALM OIL, CONFECTIONERS' SUGAR, CORNSTARCH, TAPIOCA STARCH, RICE FLOUR, COCOA POWDER, CANOLA OIL, WHOLE EGGS, CONTAINS 2% OR LESS OF BAKING POWDER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WONDCALCIUM PHOSPHATE, CORNSTARCH, SUNFLOWER LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM, AGAR-AGAR, CALCIUM CARBONATE, CALCIUM SULFATE. CONTAINS EGG.

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