Is Trader Joe's Gluten Free Cheese Pizza With Cauliflower Crust Low FODMAP?

Ingredients

Cauliflower Pizza Crust (cauliflower, Low Moisture Whole Milk Mozzarella Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Potato Flour, Chickpea Flour, Brown Rice Flour (brown Rice, Stabilized Rice Bran), Egg Whites, Xanthan Gum, Spices), Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Mozzarella Cheese (milk, Cheese Culture, Salt, Microbial Rennet), Provolone Cheese (milk, Cheese Culture, Salt, Microbial Rennet), Oregano, Rosemary. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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