Is Trader Joe's Gluten Free Pumpkin Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's gluten-free pumpkin bread is highly regarded among its consumers. People appreciate its delicious taste, describing it as moist with a delightful pumpkin and spice flavor. Additionally, customers have noted that the bread maintains its quality when frozen, making it a convenient option for longer storage. With these positive qualities, Trader Joe's gluten-free pumpkin bread offers a satisfying option for those seeking a flavorful, gluten-free treat.

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Why it's a maybe for low FODMAP

chickpea flour
natural flavors
pumpkin puree

chickpea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pumpkin Puree, Cane Sugar, Eggs, Chickpea Flour, Starch And Flour Blend (modified Tapioca Starch, Rice Flour, Rice Starch, Canola Oil, Brown Sugar, Spices (cinnamon, Nutmeg, Ginger, Allspice), Baking Soda, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Salt, Natural Flavors. Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.