Is Trader Joe's Gluten Free Pumpkin Pancake Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

Trader Joe's gluten-free pumpkin pancake mix is a delicious option for those with gluten intolerance. The product is known for its gluten-free feature, allowing people with dietary restrictions to enjoy fluffy and flavorful pancakes. While there is no information provided about what people say about the product, the fact that it is gluten-free suggests that it meets the needs of individuals seeking gluten-free alternatives. With its pumpkin flavor, this mix offers a delightful twist to traditional pancakes.

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Why it's not alpha-gal friendly

milk
buttermilk powder
monocalcium phosphate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

WHITE RICE FLOUR, POTATO STARCH, CANE SUGAR, DEHYDRATED PUMPKIN FLAKES (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN [AN EMULSIFIER]), BUTTERMILK POWDER (MILK), TAPIOCA FLOUR, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC VANILLA FLAVOR, EXPELLER PRESSED CANOLA OIL, GROUND CINNAMON, GROUND ALLSPICE, GROUND GINGER, XANTHAN GUM, ANNATTO FOR COLOR (ANNATTO POWDER, MALTODEXTRIN), GROUND NUTMEG.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.