Is Trader Joe's Gluten Free Stuffing Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Description

Savory, herbed seasoning delivers a traditional stuffing flavor; texture is coarse and crumbly, becoming tender when moistened. Commonly used to stuff poultry, accompany holiday meals, or serve as a side casserole. Reviewers note ease of preparation, versatile use, and occasional concerns about dryness unless properly hydrated according to some reviewers.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Croutons (rice Flour, Brown Rice Flour, Tapioca Flour, Potato Starch, Egg Whites, Non Fat Milk Powder, Brown Sugar, Canola Oil, Eggs, Potato Flour, Yeast, Salt, Guar Gum), Dehydrated Onion, Salt, Dehydrated Celery, Dehydrated Button Mushrooms, Chicken Fat (chicken Fat, Chicken Broth, Natural Flavor [extract Of Rosemary]), Sugar, Onion Powder, Spices (oregano, Sage, Celery Seed, Black Pepper), Parsley, Soybean Oil, Garlic Powder, Turmeric. Contains Eggs, Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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