Is Trader Joe's Gluten Free Stuffing Mix Low FODMAP?
Description
Savory, herbed seasoning delivers a traditional stuffing flavor; texture is coarse and crumbly, becoming tender when moistened. Commonly used to stuff poultry, accompany holiday meals, or serve as a side casserole. Reviewers note ease of preparation, versatile use, and occasional concerns about dryness unless properly hydrated according to some reviewers.
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Description
Savory, herbed seasoning delivers a traditional stuffing flavor; texture is coarse and crumbly, becoming tender when moistened. Commonly used to stuff poultry, accompany holiday meals, or serve as a side casserole. Reviewers note ease of preparation, versatile use, and occasional concerns about dryness unless properly hydrated according to some reviewers.
Ingredients
Croutons (rice Flour, Brown Rice Flour, Tapioca Flour, Potato Starch, Egg Whites, Non Fat Milk Powder, Brown Sugar, Canola Oil, Eggs, Potato Flour, Yeast, Salt, Guar Gum), Dehydrated Onion, Salt, Dehydrated Celery, Dehydrated Button Mushrooms, Chicken Fat (chicken Fat, Chicken Broth, Natural Flavor [extract Of Rosemary]), Sugar, Onion Powder, Spices (oregano, Sage, Celery Seed, Black Pepper), Parsley, Soybean Oil, Garlic Powder, Turmeric. Contains Eggs, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.