Is Trader Joe's Graham Cracker Squares Vegetarian?
Description
Crunchy, mildly sweet squares with a toasty, slightly grainy texture commonly used for snacking, dunking in milk, making s'mores, and forming dessert crusts. Reviewers often note consistent size and sturdiness for stacking, predictable breakability for crumbs, and balanced sweetness; some comment they can be somewhat dry or crumbly and portable.
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Why it's a maybe for vegetarian
- natural flavors
- calcium phosphate
- enzymes
- riboflavin
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Crunchy, mildly sweet squares with a toasty, slightly grainy texture commonly used for snacking, dunking in milk, making s'mores, and forming dessert crusts. Reviewers often note consistent size and sturdiness for stacking, predictable breakability for crumbs, and balanced sweetness; some comment they can be somewhat dry or crumbly and portable.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, Invert Sugar Syrup, Sunflower Oil, Honey, Contains 2% Or Less Of Salt, Leavening (sodium Bicarbonate, Calcium Phosphate), Enzymes, Natural Flavors. Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Cracker · Cracker