Is Trader Joe's Greek Chickpeas Parsley & Cumin GERD Friendly?
Description
Mildly spiced and herbaceous, the dish offers firm-but-tender legumes with a slightly oily finish; it's commonly used as a salad topper, warm side, or sandwich filling. Reviewers cite consistent seasoning and convenient ready-to-eat packaging, praising versatility, while some note occasional variability in texture and seasoning intensity across shipments and portions.
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- black pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mildly spiced and herbaceous, the dish offers firm-but-tender legumes with a slightly oily finish; it's commonly used as a salad topper, warm side, or sandwich filling. Reviewers cite consistent seasoning and convenient ready-to-eat packaging, praising versatility, while some note occasional variability in texture and seasoning intensity across shipments and portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Soybean Oil, Water, Parsley, Salt, Lemon Juice Concentrate, Cumin Powder, Citric Acid (acidulant), Garlic Powder, Black Pepper. Contains Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Greek Chickpeas Parsley & Cumin is available at 1 retailer
About this product
Vegetable · Pouch