Is Trader Joe's Greek Chickpeas Parsley & Cumin Low FODMAP?
Description
Mildly spiced and herbaceous, the dish offers firm-but-tender legumes with a slightly oily finish; it's commonly used as a salad topper, warm side, or sandwich filling. Reviewers cite consistent seasoning and convenient ready-to-eat packaging, praising versatility, while some note occasional variability in texture and seasoning intensity across shipments and portions.
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Description
Mildly spiced and herbaceous, the dish offers firm-but-tender legumes with a slightly oily finish; it's commonly used as a salad topper, warm side, or sandwich filling. Reviewers cite consistent seasoning and convenient ready-to-eat packaging, praising versatility, while some note occasional variability in texture and seasoning intensity across shipments and portions.
Ingredients
Chickpeas, Soybean Oil, Water, Parsley, Salt, Lemon Juice Concentrate, Cumin Powder, Citric Acid (acidulant), Garlic Powder, Black Pepper. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.