Is Trader Joe's Greek Lowfat Yogurt Plain GERD Friendly?
Description
Greek style plain yogurt delivers a tangy, mildly sour flavor and a thick, creamy texture that’s smooth and spoonable. Consumers often use it in breakfast parfaits with fruit and granola, blended smoothies, savory dips, dressings, or as a baking substitute. Reviews cite consistent thickness, generally reliable performance, and good value.
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Why it's not GERD friendly
- lamb stock
- lamb bones
- roast lamb stock
- ground black pepper
- balsamic vinegar
- tomato puree
lamb stock
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Greek style plain yogurt delivers a tangy, mildly sour flavor and a thick, creamy texture that’s smooth and spoonable. Consumers often use it in breakfast parfaits with fruit and granola, blended smoothies, savory dips, dressings, or as a baking substitute. Reviews cite consistent thickness, generally reliable performance, and good value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roast Lamb Stock (33%) (Water, Lamb Bones, Onions, Carrots, Tomato Purée, Swede, Yeast Extract (Yeast Extract, Salt), Leeks, Salt), Water, Lamb Stock (24%) (Water, Lamb Bones, Yeast Extract, Salt), Red Wine (4%), Cornflour, Salt, Concentrated Onion Stock (Water, Onions), Sugar, Balsamic Vinegar, Caramelised Sugar Syrup, Ground Black Pepper, Thyme, Rosemary
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Trader Joe's Greek Lowfat Yogurt Plain is available at 1 retailer
About this product
Yogurt · Spreadable