Is Trader Joe's Greek Lowfat Yogurt Plain Low FODMAP?
Description
Greek style plain yogurt delivers a tangy, mildly sour flavor and a thick, creamy texture that’s smooth and spoonable. Consumers often use it in breakfast parfaits with fruit and granola, blended smoothies, savory dips, dressings, or as a baking substitute. Reviews cite consistent thickness, generally reliable performance, and good value.
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Description
Greek style plain yogurt delivers a tangy, mildly sour flavor and a thick, creamy texture that’s smooth and spoonable. Consumers often use it in breakfast parfaits with fruit and granola, blended smoothies, savory dips, dressings, or as a baking substitute. Reviews cite consistent thickness, generally reliable performance, and good value.
Ingredients
Roast Lamb Stock (33%) (Water, Lamb Bones, Onions, Carrots, Tomato Purée, Swede, Yeast Extract (Yeast Extract, Salt), Leeks, Salt), Water, Lamb Stock (24%) (Water, Lamb Bones, Yeast Extract, Salt), Red Wine (4%), Cornflour, Salt, Concentrated Onion Stock (Water, Onions), Sugar, Balsamic Vinegar, Caramelised Sugar Syrup, Ground Black Pepper, Thyme, Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.