Is Trader Joe's Green Goddess Dip Alpha-Gal Friendly?
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Ingredients
Sour Cream (cultured Pasteurized Cream), Mayonnaise (canola Oil, Salted Egg, Yolks [egg Yolk, Salt], Lemon Juice From Concentrate [water, Lemon Juice Concentrate], White Wine Vinegar, Water, Mustard Flour], Avocado Puree (avocado), Lemon Juice, Salt], Lemon Juice, Water, Green Onions, Garlic, Red Wine Vinegar, Parsley, Shallots, Chives, Basil, Sea Salt, Xanthan Gum, Black Pepper. Contains Milk, Egg.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.