Is Trader Joe's Green Goddess Salad With Blackened Chicken Thigh MEat GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime
lemon juice concentrate
vinegar powder
milk
garlic powder
distilled vinegar
+2 more

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALAD (ROMAINE LETTUCE, BLACKENED SEASONED CHICKEN THIGH MEAT [BONELESS, SKINLESS CHICKEN THIGH, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, RICE STARCH, PAPRIKA {COLOR}, NATURAL FLAVORS, VINEGAR POWDER], SPINACH, LIME, CARROTS, RED CABBAGE, PUFFED RED RICE), GREEN GODDESS RANCH DRESSING (CANOLA OIL, WATER, CULTURED BUTTERMILK, PARSLEY, BASIL, SALT, GARLIC, CHAMPAGNE VINEGAR, EXTRA VIRGIN OLIVE OIL, GREEN ONION, EGG YOLK, CANE SUGAR, CHIVES, BUTTERMILK POWDER, DISTILLED VINEGAR, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, CORNSTARCH, XANTHAN GUM). CONTAINS MILK, EGG.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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