Is Trader Joe's Grilled Chili Lime Boneless, Skinless Chicken Breast Low FODMAP?

Ingredients

Chicken (boneless Skinless Chicken Breast, Water, Distilled White Vinegar, Salt, Celery Salt [salt, Celery Extractive], Water, Canola Oil, Lime Juice Concentrate, Granulated Onion, Dried Garlic, Cumin, Salt, Paprika, Black Pepper, Cayenne Pepper, Chili Powder [roasted Red Chili Peppers, Salt, Cumin Powder, Dried Oregano, Ground Garlic, Silicon Dioxide (anti-caking)]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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