Is Trader Joe's Grilled Chili Lime Boneless, Skinless Chicken Breast Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

roasted red chili peppers
cayenne pepper
chili powder
paprika

roasted red chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (boneless Skinless Chicken Breast, Water, Distilled White Vinegar, Salt, Celery Salt [salt, Celery Extractive], Water, Canola Oil, Lime Juice Concentrate, Granulated Onion, Dried Garlic, Cumin, Salt, Paprika, Black Pepper, Cayenne Pepper, Chili Powder [roasted Red Chili Peppers, Salt, Cumin Powder, Dried Oregano, Ground Garlic, Silicon Dioxide (anti-caking)]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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