Is Trader Joe's Grilled Jerk Chicken Thigh Skewers with Mango Chutney Gluten Free?

Ingredients

CHICKEN THIGH, WATER, JERK SEASONING (SUGAR, POTATO STARCH, SALT, SPICE, DEHYDRATED ONION, SODIUM PHOSPHATE, GARLIC POWDER, FLAVOR [BLACK PEPPER, CAPSICUM, CASSIA, CHILI, GINGER, LEMON, NUTMEG, ORANGE, PEACH, PIMENTO LEAF], MALIC ACID, CITRIC ACID, EXTRACTIVES OF PAPRIKA) OLIVE OIL. SAUCE (WATER, MANGO, SUGAR, PUMPKIN, CORN STARCH, DISTILLED VINEGAR, CULTURED DEXTROSE, SALT, GINGER POWDER, DRIED ONION, NATURAL FLAVOR, SPICES, COLORING.)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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