Is Trader Joe's Grilled Jerk Chicken Thigh Skewers with Mango Chutney Low FODMAP?

Ingredients

CHICKEN THIGH, WATER, JERK SEASONING (SUGAR, POTATO STARCH, SALT, SPICE, DEHYDRATED ONION, SODIUM PHOSPHATE, GARLIC POWDER, FLAVOR [BLACK PEPPER, CAPSICUM, CASSIA, CHILI, GINGER, LEMON, NUTMEG, ORANGE, PEACH, PIMENTO LEAF], MALIC ACID, CITRIC ACID, EXTRACTIVES OF PAPRIKA) OLIVE OIL. SAUCE (WATER, MANGO, SUGAR, PUMPKIN, CORN STARCH, DISTILLED VINEGAR, CULTURED DEXTROSE, SALT, GINGER POWDER, DRIED ONION, NATURAL FLAVOR, SPICES, COLORING.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products