Is Trader Joe's Grilled Jerk Chicken Thigh Skewers with Mango Chutney Vegan?

Ingredients

CHICKEN THIGH, WATER, JERK SEASONING (SUGAR, POTATO STARCH, SALT, SPICE, DEHYDRATED ONION, SODIUM PHOSPHATE, GARLIC POWDER, FLAVOR [BLACK PEPPER, CAPSICUM, CASSIA, CHILI, GINGER, LEMON, NUTMEG, ORANGE, PEACH, PIMENTO LEAF], MALIC ACID, CITRIC ACID, EXTRACTIVES OF PAPRIKA) OLIVE OIL. SAUCE (WATER, MANGO, SUGAR, PUMPKIN, CORN STARCH, DISTILLED VINEGAR, CULTURED DEXTROSE, SALT, GINGER POWDER, DRIED ONION, NATURAL FLAVOR, SPICES, COLORING.)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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