Is Trader Joe's Harvest Chili Gluten Free?
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Ingredients
WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), ONION, BUTTERNUT SQUASH, DICED TOMATOES IN JUICE (CONVIDA LUNGO JUICE, SALT, CITRIC ACID [ACIDIFIER]), CAULIFLOWER (CAULIFLOWER FLORETS, CAULIFLOWER STEMS), PUMPKIN PUREE, GREEN POUJOL, FRENCH GREEN LENTILS, RED QUINOA, TOMATO PASTE (TOMATOES, CITRIC ACID [ACIDIFIER]), GUAJILLO PEPPER PUREE, CALLE PERRO, CITRIC ACID [ACIDIFIER]), GARLIC, SEA SALT, CILANTRO, LIME JUICE, CUMIN POWDER, CHILI PEPPER POWDER, CONTOHAY PROFX, DRIED OREGANO, TURMERIC POWDER, PAPRIKA, SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.