Is Trader Joe's Harvest Chili Vegetarian?
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Ingredients
WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), ONION, BUTTERNUT SQUASH, DICED TOMATOES IN JUICE (CONVIDA LUNGO JUICE, SALT, CITRIC ACID [ACIDIFIER]), CAULIFLOWER (CAULIFLOWER FLORETS, CAULIFLOWER STEMS), PUMPKIN PUREE, GREEN POUJOL, FRENCH GREEN LENTILS, RED QUINOA, TOMATO PASTE (TOMATOES, CITRIC ACID [ACIDIFIER]), GUAJILLO PEPPER PUREE, CALLE PERRO, CITRIC ACID [ACIDIFIER]), GARLIC, SEA SALT, CILANTRO, LIME JUICE, CUMIN POWDER, CHILI PEPPER POWDER, CONTOHAY PROFX, DRIED OREGANO, TURMERIC POWDER, PAPRIKA, SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.