Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Trader Joe's Harvest Grains Blend Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

A pantry staple offering a mildly nutty, earthy flavor and a balanced chewy to tender texture when cooked. Commonly used as a base for salads, pilafs, porridges, or soups, it absorbs dressings and broths while retaining bite. Reviewers note consistent performance, though cooking times can vary across batches and equipment.

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Ingredients

Pearled Couscous (wheat Flour), Tri-colored Orzo Pasta (durum Wheat Semolina, Red Bell Pepper/spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans And Red Quinoa. Contains: Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Trader Joe's Harvest Grains Blend | Spoonful