Is Trader Joe's Harvest Grains Blend Vegan?
Description
A pantry staple offering a mildly nutty, earthy flavor and a balanced chewy to tender texture when cooked. Commonly used as a base for salads, pilafs, porridges, or soups, it absorbs dressings and broths while retaining bite. Reviewers note consistent performance, though cooking times can vary across batches and equipment.
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Description
A pantry staple offering a mildly nutty, earthy flavor and a balanced chewy to tender texture when cooked. Commonly used as a base for salads, pilafs, porridges, or soups, it absorbs dressings and broths while retaining bite. Reviewers note consistent performance, though cooking times can vary across batches and equipment.
Ingredients
Pearled Couscous (wheat Flour), Tri-colored Orzo Pasta (durum Wheat Semolina, Red Bell Pepper/spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans And Red Quinoa. Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.